Individual Therapy

Therapy that centers you - create time to reconnect, rediscover, and heal parts of yourself

People are layered, carrying past experiences and challenges with them. Even the strongest people can struggle with their mental health or in their relationships. I work with individuals to deepen their self-understanding, identify what may be limiting them, and cultivate the empowerment needed to create meaningful change.

Areas of focus in individual therapy might be:

  • Women’s Issues 

  • LGBTQIA Issues

  • Anxiety

  • Life Transitions 

  • Identity development

  • Family of origin challenges

  • Trauma

  • Estrangement/NC

  • Challenging of systems

  • Untangling systems of harm